The little soul that is about to come into this world is entirely dependent upon what you eat and what your body provides to the baby. And though there has always been a wide discussion about what to eat and what not to, those clichéd ideas are often not authentic. But there’s nothing to worry about ladies! We’ve got you covered! Do you want to know about things you shouldn’t eat while pregnant? Keep reading.
How can your diet affect your baby?During the developmental process, most of your calorie intake will be delivered to the baby and set course for the growth. So your food becomes the baby’s food. In order to do so, a continuous supply of calories to both the mother and the fetus is necessary. A total of 1800 calories in the first trimester, 2200 in second trimester and 2400 in third must be maintained.
Why avoiding some food is necessary?Not only maintaining a sustainable source of nutrition is necessary but also differentiating the right kind of food from the wrong one. So there are certain things you shouldn’t eat while pregnant. In this article, you will find a list of things you shouldn’t eat while pregnant and that list is something you should go by religiously for the nine-month duration of your pregnancy. Because their presence in even the smallest amounts can prove fatal to the baby. But don’t start freaking out already mommies! The list is short and we are here to help you out.
Foods pregnant women should not eatThe things not to eat when pregnant are usually a part of our daily food intake. But hey you can afford to be a picky eater for nine months, right? Things you shouldn’t eat while pregnant might not be harmful when you’re not pregnant but a baby in your belly changes a lot of things, doesn’t it? So here is a list of foods to avoid during pregnancy.
Raw or undercooked meatSince meat is the most consumed source of proteins in our everyday diet, its avoidance can be tricky. Though you are not advised to leave meat altogether, raw or undercooked meat is among some other things that pregnant women should not eat. The raw meat from following animals or meat products are advised to avoid:
- fish, especially shellfish- sushi
- beef – whole cuts such as tenderloins, sirloins or rib eye
- hot dogs, minced meat, deli meat
The threat of toxicity and infectionThe animal either gets infected during its lifetime and cause complications when the meat is consumed or can be contaminated later during processing or storage. But what you need to know is that though some of them can be removed with washing, some meats require to be cooked at high temperatures to kill the germs.
Effects on the babyBabies born to infected mothers can get temporary or permanent damage. The damage is coming out as nerve problems, blindness, hearing problems, meningitis, hepatitis, prematurity, and early labor. So why not steer clear of your favorite medium rare steak for a while and add undercooked meat in the list of things you shouldn’t eat while pregnant.
Raw eggsEggs laid by infected hens are sometimes infected with bacteria called Salmonella. And though it is very easy to kill with heat, raw eggs or egg products are what pregnant women should not eat at all.
Complications of eating raw eggsWhile the list of foods to avoid during pregnancy is easily avoidable, eggs are the most common ingredient of our food. Raw eggs can either silently cause infections or might just cause some not-so-dangerous symptoms only in the mother including nausea, vomiting, and diarrhea. In some cases, however, it can prove fatal to the baby.
Foods that contain raw eggsAfter establishing that raw eggs are things not to eat when pregnant, it is important for moms-to-be to know the foods that contain them. They include:
- cake icings
- homemade mayonnaise
- salad dressings
- homemade ice creams
- poached eggs
- half scrambled eggs
Unpasteurized milk and milk products
What is unpasteurized milk?Unpasteurized milk or raw milk is the milk that has not been cleaned off the germs for safe drinking. What they do in Pasteurization is that they heat milk at usually less than 100°C to improve its quality. This helps you stay safe from diseased caused by unhygienic food.
What to do if only unpasteurized milk is available?Are you trying to figure out what to do if you purchase your milk from a local store and not sure if it’s been treated? Look no more girls! We are here with a solution. You can pasteurize milk on your own by simply heating the milk at 145°F for 30 minutes and afterward put the container in an ice-cold water bath for a few minutes. And voila! There you go.
Products made from unpasteurized milkThe following products sometimes might be made from unpasteurized milk. Therefore, you shouldn’t eat them while pregnant but if the craving is really strong; make sure you know about the ingredients.
- ice creams
- soft cheese