Mood swings during pregnancy are very common and normal for an expecting woman. There are many factors to why pregnancy and mood swings are often inter-related. Some of them include hormonal changes, changes in the body and the fear of one’s impending lifestyle change.
The most common reason for experiencing mood swings is hormonal change. Do you get freakishly irritable during your periods? If so, you will understand it is mainly because your hormones play with your mind during those days. As for a pregnant woman, her hormones will be with her mind console for the rest of 9 months, so yeah, that explains the basic reason for having sudden mood changes.
If you are reading this, that means you are either pregnant yourself or you’re supporting someone through it. In both cases, it is highly important that you read this article.
Why do pregnancy and mood swings go hand in hand?
During the nine months of pregnancy, your body experiences several changes, physically and emotionally. Your hormones are always pesky, and they alter the release of neurotransmitters from your brain. Your feelings are constantly changing because of this. It is the reason why one minute you’re excited as a teen and the next you’re crying like a baby.
Although, having mood swings isn’t that big of a deal but if not dealt with the right way, you may cause some unpleasant scenarios with those who surround you. The first thing to do when experiencing mood swings during pregnancyis to accept that it’s normal. Acceptance is your first step on the road to recovery.
Once you have accepted you’re experiencing a condition, it gets easier to deal with it the right way. We are here to help you with it. Read on and you will know everything you need.
What are the mood swings a pregnant woman may experience?
You see, mood swings may cause someone to be highly emotional or very sensitive; it may cause someone to get annoyed at sometimes, and some women even don’t stop crying. Every woman, who is pregnant, has a different share of experience when it comes to mood changes.
One cannot really determine the mood swings women have but we have generalized a few of these situations. Most of the mood swings mentioned below have been experienced by pregnant woman commonly and it’ll give you an idea about what are you going through and why.
Some women experience a high level of anxiety during pregnancy. It is mainly because your hormones are changing, which might affect the chemicals in your brain. But it is also because a lot of things inside you are changing and you cannot control everything.
A pregnant woman may also experience anxiety if she has had miscarriage before. She will constantly fear losing her child and it causes a lot of distress and may even send her into depression.
Fatigue is another side effect of mood swings and hormonal changes. You may feel worked up all day even if you have only been lying in bed. Your body goes through major changes during early pregnancy and it is another cause of fatigue. You may experience backache and a heavy head all the time.
Changes in eating habits
You now have the appetite of two. Do you always want to eat something even if your stomach is yelling at you not to? Well, the thing is that you just cannot help it and in case you do not get what you need, there is a great chance that you’ll stay fussy all day. It is also the cravings that make you go crazy at times. Furthermore, the confusion between what to eat and what not to eat during pregnancy hypes up the frustration. But don’t worry, it’s natural.
If you used to be a morning person, there is a great chance you won’t be anymore. Nausea and vomiting is something that you experience during the early days and are typically the first signs of pregnancy. This is another aspect of the hormonal imbalance that you will have to go through.
Some women experience depression during the early days of pregnancy. It may be because of countless reasons. Some get afraid of the upcoming life change and some get fed up of the rapid changes in moods and body.
It is also because of the hormones. You may assume that you’ll get nothing right or the thought of being a parent may scare you at times.
These were a few major mood and habit changes that a woman experiences during early pregnancy. If you are experiencing any of those, the next part is where you will know how to deal with them.
How to deal with mood swings?
Mood swings during pregnancyare easy to deal with only if you learn how to really do it. The first step, as mentioned before, is to accept that your body is going through changes and there is nothing wrong with you.
You are doing a great job of bringing a new life into the world. All you need to do is be a bit patient with yourself and those who want to help you. Read ahead and you’ll know how to deal with mood swings efficiently.
Do not read much about pregnancy
Searching constantly about pregnancy and mood swings might not help much. Google may be our savior every time we open it, but it can also cause us a lot of distress if we meddle into things we do not know. Pregnancy is a complex process and you do not need to fill your head with stuff you don’t really understand.
Reading about what you’re going through and any of the symptoms that may show up is only going to cause you anxiety and depression. Refrain from reading about pregnancy and stay calm. Listen to your doctor and that is all you need.
Talk to your spouse
At times, you may not wish to talk to your husband because of all the mood drama but trust us when we say, talking to your husband about what you’re going through can help a lot. Talk to him about your fears and let him know how you feel. It is always going to ease your stress.
We understand that patience may come hard to find but rushing into things is only going to make it even more difficult for you. Be patient with yourself and allow yourself to breath. You are going through a life changing experience and it is okay to be a little scared. But don’t let it get to you.
Doing yoga during pregnancy helps a lot. It lets you calm your nerves and you can let all the positivity around you sink in. Meditate and let all the stress leave your body. It will give you all the patience you need and will give you time to process everything that is happening inside you. All in all, pregnancy and mood swings don’t become much lethal when you are regularly meditating.
Eat your comfort food
One of the perks of being pregnant is that you get to eat whatever you like without having anyone to stop you. Eat your comfort food and stay in bed. Read a novel and think of all the happy things. Comfort food really helps in a time of distress.
Watch something good or funny
If we are talking about comfort food, how can we forget watching a good movie? Watching something good and funny helps your brain relax and the stress leaves your body in seconds. Not to mention, laughter is the best therapy so watch something good and smile. It’ll be okay.
Do not compromise on your sleep. If you love sleeping, now is your time to do what you love really hard. Sleep well and stay well-rested. Your mind will get the calming sensation while you sleep and once you wake up, you’ll be fresh as a daisy.
Exercise minimally and stay active. You do not want your body to lose its stamina. Engage your mind in house chores or you can always find something productive while you are online. Stay active and don’t let your body get zincked.
So, these were a few ways to how you could treat your mood swings during pregnancy. At the end of the day, everybody who is there for you is there to help. Do not let your mood take over who you really are. Be nice and be confident.
Do you need professional help?
Most of the women do not really require professional help regarding early pregnancy and mood swings. But you may want to check with your gynecologist if the following scenarios persist.
Increased anxiety and state of irritability
If you continue to experience derailed anxiety and depression, then you may want to consult your doctor. It has been observed that some women, who do not consult with their doctor and go through anxiety for a consistent period of time, develop severe chances of losing their child.
If your anxiety and depression don’t go away on your own, that is when you should consider getting professional help before it’s too late. As we always say, pregnancy and mood swings is deserve medical consultation on time.
Some women experience insomnia during the early days of pregnancy. As the time passes, insomnia goes away along with it. But if your sleep disturbance persists, consider discussing it with your gynecologist and see what he/she has to say.
It is not okay to stay sleep deprived for a long time. It is always better to get professional help in time.
Lack of concentration
Some pregnant women find it hard to concentrate on their work or their older children. That is mainly due to the hormonal changes. If the situation doesn’t go away, consult with your doctor and they could suggest you a prescription that may calm your nerves
Another thing that needs to bring in professional attention is if you are forgetting things constantly. During pregnancy, your brain may produce new chemicals that could be the cause of lost memory. If you keep on forgetting things, let your doctor know in time.
Having too much or no appetite should also be consulted to your doctor. It is dangerous for your baby’s health. Consider it with your doctor so they can suggest you something for your lost appetite. And if you are eating too much, that also needs consultation.
So, this is everything we wanted to share about mood swings during pregnancy. We hope this article was able to sort out everything for you. If you have any questions you would like us to answer, feel free to contact us.